What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art and self-defense system that focuses on grappling and ground fighting. It teaches that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant by using leverage and proper technique. The goal of BJJ is to gain a dominant position over your opponent and either submit them (make them tap out) or control them until the end of the match. Brazilian Jiu-Jitsu is an integral part of the mixed martial arts (MMA) training regimen and is widely used by professional MMA fighters.
Why train Brazilian jiu-jitsu ???
Training Jiu-Jitsu offers many benefits. It can improve your physical fitness, increase your mental strength, develop your self-defense skills, and help you learn and practice life skills like discipline, respect, and perseverance. Jiu-Jitsu also helps you develop better communication, trust, and teamwork skills. Training Jiu-Jitsu is also a great way to make new friends and become part of a supportive community.